Comparing Nutrients in 100 calories Valencia PeanutsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Valencia Peanuts
17.5g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Valencia Peanuts have 3.9 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Valencia Peanuts or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Valencia Peanuts
16%
70%
14%
Frozen Crinkle Cut French Fried Potatoes with Salt
Valencia Peanuts VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Peanuts or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Valencia Peanuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Valencia Peanuts have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 2 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B6 and more Vitamin C than Raw Valencia Peanuts.
Both Valencia Peanuts and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Valencia Peanuts have insufficient amounts of Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Valencia Peanuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Peanuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Valencia Peanuts have 3.9 times more Copper, 2.2 times more Magnesium, 3.2 times more Manganese, 3.7 times more Selenium and 2.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Potassium and 1362.5 times more Sodium than Raw Valencia Peanuts.
Both Valencia Peanuts and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Valencia Peanuts lack sufficient amounts of Potassium
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Raw Valencia Peanuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Peanuts have 2.4 times more Fat, 1.5 times more Saturated Fat, 16.6 times more Omega 6 and 2.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Carbohydrate than Raw Valencia Peanuts.
Both Valencia Peanuts and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Raw Valencia Peanuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.