Oil-roasted Virginia Peanuts With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Virginia Peanuts with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Oil-roasted Virginia Peanuts with Salt vs Oil Roasted Sunflower Seeds:
- 100 calories of Oil-roasted Virginia Peanuts with Salt have 3.6 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B2, 4.9 times more Vitamin B5, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin B2
- Both Oil-roasted Virginia Peanuts with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Virginia Peanuts with Salt vs Oil Roasted Sunflower Seeds:
- 100 calories of Oil-roasted Virginia Peanuts with Salt have 1.5 times more Magnesium, 1.4 times more Potassium, 147.8 times more Sodium and 1.3 times more Zinc than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Copper, 2.5 times more Iron, 2.2 times more Phosphorus and 10.2 times more Selenium than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
- Both Oil-roasted Virginia Peanuts with Salt as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil-roasted Virginia Peanuts with Salt have 1.3 times more Protein than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Omega 6 than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per 100 calories.
- Both Oil-roasted Virginia Peanuts with Salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.