Comparing Nutrients in 100 calories Pears, canned, heavy syrup, drainedVS Roasted Cashews
Weight per 100 calories
Pears, canned, heavy syrup, drained
135g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 7.8 times more energy per unit of mass than Pears, canned, heavy syrup, drained, which is very high in comparison to other foods. Pears, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Pears, canned, heavy syrup, drained or Roasted Cashews?
Pears, Canned, Heavy Syrup, Drained VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, heavy syrup, drained or Roasted Cashews?
Lets compare vitamin content per 100 calories of Pears, canned, heavy syrup, drained vs Roasted Cashews:
100 calories of Pears, canned, heavy syrup, drained have 1.3 times more Vitamin B3 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.3 times more Vitamin B1, 2.4 times more Vitamin B6, 8.9 times more Vitamin B9 and 14.9 times more Vitamin K than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Roasted Cashews provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Pears, canned, heavy syrup, drained as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pears, canned, heavy syrup, drained vs Roasted Cashews:
100 calories of Pears, canned, heavy syrup, drained have 366.6 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 4.7 times more Copper, 3.5 times more Iron, 8.4 times more Magnesium, 7.9 times more Phosphorus, 15.1 times more Selenium and 9 times more Zinc than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Roasted Cashews contain similar levels of Potassium per 100 calories.
100 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Pears, canned, heavy syrup, drained as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, canned, heavy syrup, drained have 4.5 times more Carbohydrate, 25.4 times more Sugars and 7 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 33.2 times more Fat, 118.1 times more Saturated Fat, 24.1 times more Omega 6 and 8.2 times more Protein than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Pears, canned, heavy syrup, drained as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.