Comparing Nutrients in 100 calories Pears, canned, juice pack, solids and liquidsVS Cooked Broccoli Raab
Weight per 100 calories
Pears, canned, juice pack, solids and liquids
200g
Cooked Broccoli Raab
400g
Pears, canned, juice pack, solids and liquids have 2 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Pears, canned, juice pack, solids and liquids or Cooked Broccoli Raab?
Pears, Canned, Juice Pack, Solids And Liquids VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, juice pack, solids and liquids or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Pears, canned, juice pack, solids and liquids vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 30.7 times more Vitamin B1, 25.5 times more Vitamin B2, 20.2 times more Vitamin B3, 40.7 times more Vitamin B5, 31.4 times more Vitamin B6, 142 times more Vitamin B9, 46.3 times more Vitamin C, 63.3 times more Vitamin E and 1706.7 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
100 calories of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Pears, canned, juice pack, solids and liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, canned, juice pack, solids and liquids vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 26.2 times more Calcium, 2.8 times more Copper, 8.8 times more Iron, 7.7 times more Magnesium, 22.4 times more Manganese, 13.7 times more Phosphorus, 7.1 times more Potassium, more Selenium, 28 times more Sodium, 12 times more Zinc and 2.1 times more Water than Pears, canned, juice pack, solids and liquids.
100 calories of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, canned, juice pack, solids and liquids have 2.1 times more Carbohydrate, 7.8 times more Sugars and 12.1 times more Fructose than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 14.9 times more Fat, more Omega 3, 3.5 times more Fiber and 22.5 times more Protein than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Pears, canned, juice pack, solids and liquids as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.