Comparing Nutrients in 100 calories Pears, canned, juice pack, solids and liquidsVS Stewed Canned Tomatoes
Weight per 100 calories
Pears, canned, juice pack, solids and liquids
200g
Stewed Canned Tomatoes
385g
Pears, canned, juice pack, solids and liquids have 1.9 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Pears, canned, juice pack, solids and liquids or Stewed Canned Tomatoes?
Pears, Canned, Juice Pack, Solids And Liquids VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, juice pack, solids and liquids or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Pears, canned, juice pack, solids and liquids vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 8 times more Vitamin B1, 6.1 times more Vitamin B2, 6.9 times more Vitamin B3, 10 times more Vitamin B5, 2.3 times more Vitamin B6, 9.6 times more Vitamin B9, 9.5 times more Vitamin C, 20 times more Vitamin E and 15.4 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
100 calories of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Pears, canned, juice pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, canned, juice pack, solids and liquids vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 7.3 times more Calcium, 4.1 times more Copper, 8.8 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 3.2 times more Phosphorus, 4.1 times more Potassium, more Selenium, 106.3 times more Sodium, 3.6 times more Zinc and 2 times more Water than Pears, canned, juice pack, solids and liquids.
100 calories of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, canned, juice pack, solids and liquids have 1.4 times more Sugars and 1.6 times more Fructose than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 5.1 times more Protein than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Protein
Both Pears, canned, juice pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.