Comparing Nutrients in 100 calories Pears, canned, light syrup pack, solids and liquidsVS Canned Kidney Beans
Weight per 100 calories
Pears, canned, light syrup pack, solids and liquids
175g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.5 times more energy per unit of mass than Pears, canned, light syrup pack, solids and liquids, which is average in comparison to other foods. Pears, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Pears, canned, light syrup pack, solids and liquids or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Pears, canned, light syrup pack, solids and liquids
Pears, Canned, Light Syrup Pack, Solids And Liquids VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, light syrup pack, solids and liquids or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Pears, canned, light syrup pack, solids and liquids vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 7.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 4.3 times more Vitamin B5, 3.6 times more Vitamin B6, 24.4 times more Vitamin B9 and 9.3 times more Vitamin K than Pears, canned, light syrup pack, solids and liquids.
100 calories of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Pears, canned, light syrup pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pears, canned, light syrup pack, solids and liquids vs Canned Kidney Beans:
100 calories of Pears, canned, light syrup pack, solids and liquids have 1.6 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 4.6 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 4.6 times more Magnesium, 3.5 times more Manganese, 8.7 times more Phosphorus, 2.4 times more Potassium, 40.2 times more Sodium and 3.9 times more Zinc than Pears, canned, light syrup pack, solids and liquids.
100 calories of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Pears, canned, light syrup pack, solids and liquids as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, canned, light syrup pack, solids and liquids have 1.5 times more Carbohydrate, 9.6 times more Sugars and more Fructose than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Omega 3, 1.8 times more Fiber and 18.6 times more Protein than Pears, canned, light syrup pack, solids and liquids.
Both Pears, canned, light syrup pack, solids and liquids and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Pears, canned, light syrup pack, solids and liquids as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.