Discover which food has more nutrients per 100 calories - Pears or Acorns?
Lets compare vitamin content per 100 calories of Pears vs Acorns:
100 calories of Pears have 1.5 times more Vitamin B2 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Pears.
100 calories of Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Pears as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pears vs Acorns:
100 calories of Pears have 1.5 times more Iron, 1.5 times more Potassium and 20.4 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Magnesium and 4.1 times more Manganese than Raw Pears.
Both Pears and Acorns contain similar levels of Copper and Phosphorus per 100 calories.
Both Raw Pears as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears have 2.5 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 25.1 times more Fat, 20.8 times more Saturated Fat, 7.3 times more Omega 6 and 2.5 times more Protein than Raw Pears.
Both Pears and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Pears provide inadequate amounts of Omega 6 and Protein