Cooked Frozen Peas And Carrots VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Carrots or Florida Oranges?
Lets compare vitamin content per 100 calories of Cooked Frozen Peas And Carrots vs Florida Oranges:
- 100 calories of Cooked Frozen Peas And Carrots have 41.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9, 2.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 1.6 times more Vitamin B5 and 5.8 times more Vitamin C than Boiled and Drained Frozen Peas And Carrots.
- 100 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Peas And Carrots as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Peas And Carrots vs Florida Oranges:
- 100 calories of Cooked Frozen Peas And Carrots have 1.9 times more Copper, 10 times more Iron, 1.5 times more Magnesium, 8.1 times more Manganese, 3.9 times more Phosphorus, 2.1 times more Selenium, more Sodium and 5.4 times more Zinc than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 2 times more Calcium than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Florida Oranges contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Peas And Carrots have 3.1 times more Omega 3, 5.1 times more Omega 6, 1.2 times more Fiber and 4.2 times more Protein than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 2.2 times more Sugars than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6