Nutrient Comparison: Cooked Frozen Peas And Carrots VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Peas And Carrots versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Peas And Carrots vs Florida Oranges:
- 14 ounces of Cooked Frozen Peas And Carrots have 43.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9, 2.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.5 times more Vitamin B5 and 5.6 times more Vitamin C than Boiled and Drained Frozen Peas And Carrots.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Peas And Carrots as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Peas And Carrots vs Florida Oranges:
- 14 ounces of Cooked Frozen Peas And Carrots have 1.9 times more Copper, 10.4 times more Iron, 1.6 times more Magnesium, 8.4 times more Manganese, 4.1 times more Phosphorus, 2.2 times more Selenium, more Sodium and 5.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.9 times more Calcium than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Florida Oranges contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Peas And Carrots have 3.3 times more Omega 3, 1.3 times more Fiber and 4.4 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.1 times more Sugars than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Florida Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Peas And Carrots as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.