Nutrient Comparison: Florida Oranges VS Canned Peas And Onions with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Canned Peas And Onions with Liquids:
- 14 ounces of Florida Oranges have 1.6 times more Vitamin B5 and 15 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 14 oz of Canned Peas And Onions Solids and Liquids contain 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Florida Oranges as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Canned Peas And Onions with Liquids:
- 14 ounces of Florida Oranges have 2.5 times more Calcium and 1.8 times more Potassium than Canned Peas And Onions with Liquids.
- While 14 oz of Canned Peas And Onions Solids and Liquids contain 2.6 times more Copper, 9.7 times more Iron, 1.6 times more Magnesium, 10.6 times more Manganese, 4.3 times more Phosphorus, more Sodium and 7.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Peas And Onions with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.3 times more Carbohydrate than Canned Peas And Onions with Liquids.
- While 14 oz of Canned Peas And Onions Solids and Liquids contain 4.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Canned Peas And Onions with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.