Nutrient Comparison: Florida Oranges VS Canned Peas And Onions with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Canned Peas And Onions with Liquids:
- 1 kilogram of Florida Oranges has 1.6 times more Vitamin B5 and 15 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 1 kg of Canned Peas And Onions Solids and Liquids contains 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B1 per one kilogram.
- Both Raw Florida Oranges as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Canned Peas And Onions with Liquids:
- 1 kilogram of Florida Oranges has 2.5 times more Calcium and 1.8 times more Potassium than Canned Peas And Onions with Liquids.
- While 1 kg of Canned Peas And Onions Solids and Liquids contains 2.6 times more Copper, 9.7 times more Iron, 1.6 times more Magnesium, 10.6 times more Manganese, 4.3 times more Phosphorus, more Sodium and 7.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Peas And Onions with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 kilogram of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.3 times more Carbohydrate than Canned Peas And Onions with Liquids.
- While 1 kg of Canned Peas And Onions Solids and Liquids contains 4.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Canned Peas And Onions with Liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.