Florida Oranges VS Canned Peas And Onions With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Peas And Onions with Liquids?
Lets compare vitamin content per 300 calories of Florida Oranges vs Canned Peas And Onions with Liquids:
- 300 calories of Florida Oranges have 1.5 times more Vitamin A, 1.7 times more Vitamin B5 and 16.6 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 300 kcal of Canned Peas And Onions Solids and Liquids contain 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Canned Peas And Onions with Liquids:
- 300 calories of Florida Oranges have 2.8 times more Calcium and 2 times more Potassium than Canned Peas And Onions with Liquids.
- While 300 kcal of Canned Peas And Onions Solids and Liquids contain 2.3 times more Copper, 8.7 times more Iron, 1.4 times more Magnesium, 9.6 times more Manganese, 3.8 times more Phosphorus, more Sodium and 6.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Peas And Onions with Liquids contain similar levels of Water per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Zinc
- Both Raw Florida Oranges as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 1.5 times more Carbohydrate than Canned Peas And Onions with Liquids.
- While 300 kcal of Canned Peas And Onions Solids and Liquids contain 2.5 times more Omega 3 and 4.2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Canned Peas And Onions with Liquids offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.