Cooked Frozen Peas And Onions With Salt VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Onions with Salt or Navel Oranges?
Lets compare vitamin content per 100 calories of Cooked Frozen Peas And Onions with Salt vs Navel Oranges:
- 100 calories of Cooked Frozen Peas And Onions with Salt have 4.8 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3 and more Vitamin K than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 2.7 times more Vitamin B5, 1.6 times more Vitamin B9, 7.9 times more Vitamin C and 6.9 times more Vitamin E than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Navel Oranges provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin E
- 100 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Peas And Onions with Salt vs Navel Oranges:
- 100 calories of Cooked Frozen Peas And Onions with Salt have 1.8 times more Copper, 7.9 times more Iron, 1.3 times more Magnesium, 6.2 times more Manganese, 1.6 times more Phosphorus, 297.3 times more Sodium and 3.9 times more Zinc than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 2.8 times more Calcium and 1.3 times more Potassium than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Navel Oranges contain similar levels of Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Zinc
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Peas And Onions with Salt have 1.9 times more Omega 3 and 3 times more Protein than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate and 2.1 times more Sugars than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Navel Oranges offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.