Boiled Podded Peas With Salt VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Podded Peas with Salt or Navel Oranges?
Lets compare vitamin content per 100 calories of Boiled Podded Peas with Salt vs Navel Oranges:
- 100 calories of Boiled Podded Peas with Salt have 5.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6, 3.2 times more Vitamin E and more Vitamin K than Navel Oranges.
- Both Boiled Podded Peas with Salt and Navel Oranges provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
- 100 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Podded Peas with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Podded Peas with Salt vs Navel Oranges:
- 100 calories of Boiled Podded Peas with Salt have 2.4 times more Copper, 18.6 times more Iron, 2.9 times more Magnesium, 7.1 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium, more Selenium, 294 times more Sodium, 5.7 times more Zinc and 1.3 times more Water than Navel Oranges.
- Both Boiled Podded Peas with Salt and Navel Oranges contain similar levels of Calcium per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Podded Peas with Salt have 2 times more Omega 3, 1.6 times more Fiber and 4.4 times more Protein than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 1.6 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Navel Oranges offer comparable quantities of Energy per 100 calories.
- 100 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Boiled and Drained Podded Peas with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.