Comparing Nutrients in 100 calories Boiled Green Peas with SaltVS Fresh Orange juice
Weight per 100 calories
Boiled Green Peas with Salt
119g
Fresh Orange juice
222g
Boiled Green Peas with Salt have 1.9 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Peas with Salt or Fresh Orange juice?
Boiled Green Peas With Salt VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Peas with Salt or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Boiled Green Peas with Salt vs Fresh Orange juice:
100 calories of Boiled Green Peas with Salt have 2.1 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B6 and 138.8 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.3 times more Vitamin B5 and 6.6 times more Vitamin C than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Fresh Orange juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Boiled and Drained Green Peas with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Green Peas with Salt vs Fresh Orange juice:
100 calories of Boiled Green Peas with Salt have 1.3 times more Calcium, 2.1 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 20.1 times more Manganese, 3.7 times more Phosphorus, 10.2 times more Selenium, 128 times more Sodium and 12.8 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Potassium and 2.1 times more Water than Boiled and Drained Green Peas with Salt.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Peas with Salt have 14.7 times more Fiber and 4.1 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.6 times more Sugars and 9.7 times more Fructose than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Boiled and Drained Green Peas with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.