Comparing Nutrients in 100 calories Frozen Green PeasVS Red Kidney Beans
Weight per 100 calories
Frozen Green Peas
130g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 4.4 times more energy per unit of mass than Frozen Green Peas, Unprepared, which is high in comparison to other foods. Frozen Green Peas having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Green Peas or Red Kidney Beans?
Frozen Green Peas VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Green Peas or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Green Peas vs Red Kidney Beans:
100 calories of Frozen Green Peas have more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, 3.1 times more Vitamin B5, 17.5 times more Vitamin C and 21.8 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B9 than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Green Peas, Unprepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Green Peas vs Red Kidney Beans:
100 calories of Frozen Green Peas have 1.3 times more Manganese, 2.6 times more Selenium, 39.4 times more Sodium, 1.3 times more Zinc and 29.8 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Copper and 2 times more Potassium than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Red Kidney Beans contain similar levels of Calcium, Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Green Peas have 10.4 times more Sugars and 1.3 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.5 times more Omega 3 than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Frozen Green Peas, Unprepared as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.