Comparing Nutrients in 100 calories Boiled Sprouted Peas with SaltVS Sunflower Seed Flour
Weight per 100 calories
Boiled Sprouted Peas with Salt
102g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 3.3 times more energy per unit of mass than Boiled and Drained Sprouted Peas with Salt, which is high in comparison to other foods. Boiled Sprouted Peas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas with Salt or Sunflower Seed Flour?
Boiled Sprouted Peas With Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Sprouted Peas with Salt vs Sunflower Seed Flour:
100 calories of Boiled Sprouted Peas with Salt have 3.6 times more Vitamin B2 and 16.9 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.4 times more Vitamin B1, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Sprouted Peas with Salt.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Sprouted Peas with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Peas with Salt vs Sunflower Seed Flour:
100 calories of Boiled Sprouted Peas with Salt have 13.3 times more Potassium, 265 times more Sodium and 33.1 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Calcium, 25.7 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese, 8.6 times more Phosphorus, 29.2 times more Selenium and 1.9 times more Zinc than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Sunflower Seed Flour contain similar levels of Iron per 100 calories.
100 calories of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Peas with Salt have 74.8 times more Omega 3 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Protein than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Peas with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.