Comparing Nutrients in 100 calories Pectin, liquidVS Cassava
Weight per 100 calories
Pectin, liquid
909g
Cassava
62.5g
Raw Cassava has 14.5 times more energy per unit of mass than Pectin, liquid, which is above average in comparison to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 100 calories - Pectin, liquid or Cassava?
Discover which food has more nutrients per 100 calories - Pectin, liquid or Cassava?
Lets compare vitamin content per 100 calories of Pectin, liquid vs Cassava:
100 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Pectin, liquid.
100 calories of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Pectin, liquid as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pectin, liquid vs Cassava:
100 calories of Pectin, liquid have 23.6 times more Water than Cassava.
While 100 kcal of Raw Cassava contain more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Pectin, liquid.
100 calories of Pectin, liquid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Pectin, liquid as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pectin, liquid have 17 times more Fiber than Cassava.
Both Pectin, liquid and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Pectin, liquid as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.