Nutrient Comparison: Pectin, liquid VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Pectin, liquid versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pectin, liquid vs Cassava:
- 100 g of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Pectin, liquid.
- 100 grams of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pectin, liquid as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pectin, liquid vs Cassava:
- 100 grams of Pectin, liquid have 1.6 times more Water than Cassava.
- While 100 g of Raw Cassava contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Pectin, liquid.
- 100 grams of Pectin, liquid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Pectin, liquid as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cassava contain 14.5 times more Energy, 18.1 times more Carbohydrate, more Sugars and more Protein than Pectin, liquid.
- Both Pectin, liquid and Cassava offer comparable quantities of Fiber per 100 grams.
- 100 grams of Pectin, liquid provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Pectin, liquid as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.