Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 18.3 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Canned Carrots with Salt?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Canned Carrots with Salt:
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Drained Canned Carrots with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 4 times more Calcium, 14.3 times more Copper, 2.7 times more Iron, 5.6 times more Magnesium, 13.8 times more Manganese, 2.5 times more Phosphorus, 16.4 times more Potassium, 5.1 times more Sodium, 3.3 times more Zinc and 536 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 4.6 times more Fat than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate and 65.7 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 100 calories.