Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 4.9 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or Baked Potato Flesh?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Baked Potato Flesh:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.5 times more Vitamin B1 and 5.3 times more Vitamin B2 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.7 times more Vitamin B5 and 11.4 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Baked Potato Flesh:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 2.6 times more Iron and 35.3 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 9.7 times more Copper, 4.7 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 6.5 times more Potassium, 1.8 times more Zinc and 106.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Magnesium, Potassium and Zinc
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 34.2 times more Fat than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Carbohydrate and 3.5 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Baked Potato Flesh offer comparable quantities of Energy and Protein per 100 calories.