Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.9 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Cassava?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Cassava?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Cassava:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 3 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.1 times more Vitamin B5 than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Cassava:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 6.2 times more Iron, 2.2 times more Phosphorus and 19.9 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 1.8 times more Copper, 2.2 times more Magnesium, 2 times more Manganese and 2.4 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza lack sufficient amounts of Magnesium
100 calories of Cassava lack sufficient amounts of Zinc
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 23.1 times more Fat, 9.4 times more Omega 3, 38 times more Omega 6 and 2.4 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Carbohydrate and 1.5 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein