Oil Roasted Sunflower Seed Kernels have 1.3 times more energy per unit of mass than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza, which is very high in comparison to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza having very high energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Oil Roasted Sunflower Seeds?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Oil Roasted Sunflower Seeds:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 3.1 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 8.2 times more Vitamin B5 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Oil Roasted Sunflower Seeds:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.4 times more Iron and 342.9 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 8.9 times more Copper, 3.6 times more Magnesium, 3 times more Manganese, 5.2 times more Phosphorus and 4 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza lack sufficient amounts of Magnesium
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 7.3 times more Omega 3 and 3.6 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Fat, 2.6 times more Saturated Fat, 7.6 times more Omega 6, 2.4 times more Fiber and 1.6 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide inadequate amounts of Fiber
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3