Comparing Nutrients in 100 calories Canned Green Hot Chili PeppersVS California Red Kidney Beans
Weight per 100 calories
Canned Green Hot Chili Peppers
476g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 15.7 times more energy per unit of mass than Canned Green Hot Chili Peppers Solids And Liquids, which is high in comparison to other foods. Canned Green Hot Chili Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Hot Chili Peppers or California Red Kidney Beans?
Canned Green Hot Chili Peppers VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Hot Chili Peppers or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Green Hot Chili Peppers vs California Red Kidney Beans:
100 calories of Canned Green Hot Chili Peppers have more Vitamin A, 3.6 times more Vitamin B2, 6.1 times more Vitamin B3, 6.1 times more Vitamin B6 and 237.5 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.5 times more Vitamin B9 than Canned Green Hot Chili Peppers Solids And Liquids.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Hot Chili Peppers vs California Red Kidney Beans:
100 calories of Canned Green Hot Chili Peppers have 1.4 times more Copper, 1.4 times more Magnesium, 2.2 times more Manganese, 2 times more Potassium, 1.5 times more Selenium, 1675.7 times more Sodium and 123.7 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.8 times more Calcium and 1.5 times more Phosphorus than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers and California Red Kidney Beans contain similar levels of Iron and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Hot Chili Peppers have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers and California Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.