Comparing Nutrients in 100 calories Red Hot Chili PeppersVS Boiled California Red Kidney Beans
Weight per 100 calories
Red Hot Chili Peppers
250g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 3.1 times more energy per unit of mass than Raw Red Hot Chili Peppers, which is average in comparison to other foods. Red Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 100 calories - Red Hot Chili Peppers or Boiled California Red Kidney Beans?
Red Hot Chili Peppers VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Hot Chili Peppers or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Red Hot Chili Peppers vs Boiled California Red Kidney Beans:
100 calories of Red Hot Chili Peppers have more Vitamin A, 1.7 times more Vitamin B1, 4.3 times more Vitamin B2, 7.1 times more Vitamin B3, 2.8 times more Vitamin B5, 15.1 times more Vitamin B6 and 371.2 times more Vitamin C than Boiled California Red Kidney Beans.
Both Red Hot Chili Peppers and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Hot Chili Peppers as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Hot Chili Peppers vs Boiled California Red Kidney Beans:
100 calories of Red Hot Chili Peppers have 1.4 times more Copper, 1.5 times more Magnesium, 1.8 times more Manganese, 2.4 times more Potassium, 1.3 times more Selenium and 4.1 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Calcium than Raw Red Hot Chili Peppers.
Both Red Hot Chili Peppers and Boiled California Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Hot Chili Peppers have 35.3 times more Omega 6 and 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2 times more Fiber and 1.6 times more Protein than Raw Red Hot Chili Peppers.
Both Red Hot Chili Peppers and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw Red Hot Chili Peppers as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.