Lets compare vitamin content per 100 grams of Red Hot Chili Peppers vs Boiled California Red Kidney Beans:
Raw Red Hot Chili Peppers have more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 4.9 times more Vitamin B6 and 119.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Vitamin B1 and 3.2 times more Vitamin B9 than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Raw Red Hot Chili Peppers as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Hot Chili Peppers vs Boiled California Red Kidney Beans:
Raw Red Hot Chili Peppers have 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.7 times more Calcium, 2.2 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Selenium and 3.3 times more Zinc than Raw Red Hot Chili Peppers.
Comparison of macro-nutrients per 100 grams:
Raw Red Hot Chili Peppers have 11.4 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.1 times more Energy, 2.9 times more Omega 3, 2.5 times more Carbohydrate, 6.2 times more Fiber and 4.9 times more Protein than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.