Comparing Nutrients in 100 calories Cooked Chopped Frozen Green Sweet PeppersVS Acorn Flour
Weight per 100 calories
Cooked Chopped Frozen Green Sweet Peppers
556g
Acorn Flour
20g
Full fat Acorn Flour has 27.8 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, which is very high in comparison to other foods. Cooked Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Green Sweet Peppers or Acorn Flour?
Cooked Chopped Frozen Green Sweet Peppers VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Green Sweet Peppers or Acorn Flour?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Green Sweet Peppers vs Acorn Flour:
100 calories of Cooked Chopped Frozen Green Sweet Peppers have 139.2 times more Vitamin A, 9.7 times more Vitamin B1, 5.6 times more Vitamin B2, 12.6 times more Vitamin B3, 4.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.5 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers.
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Green Sweet Peppers as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Green Sweet Peppers vs Acorn Flour:
100 calories of Cooked Chopped Frozen Green Sweet Peppers have 5.2 times more Calcium, 2 times more Copper, 12 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, 2.8 times more Potassium, 2.2 times more Zinc and 439.3 times more Water than Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Green Sweet Peppers have 2 times more Carbohydrate and 3.5 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 6 times more Fat, 5.2 times more Saturated Fat and 2.3 times more Omega 6 than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Acorn Flour offer comparable quantities of Energy per 100 calories.