Comparing Nutrients in 100 calories Pie, apple, commercially prepared, enriched flourVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Pie, apple, commercially prepared, enriched flour
42.2g
Frozen Roasted Potatoes with Salt
78.7g
Pie, apple, commercially prepared, enriched flour has 1.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, enriched flour or Frozen Roasted Potatoes with Salt?
Pie, Apple, Commercially Prepared, Enriched Flour VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, enriched flour or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Pie, apple, commercially prepared, enriched flour vs Frozen Roasted Potatoes with Salt:
Both Pie, apple, commercially prepared, enriched flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Pie, apple, commercially prepared, enriched flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie, apple, commercially prepared, enriched flour vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 2.1 times more Iron, 12.9 times more Potassium and 2.8 times more Sodium than Pie, apple, commercially prepared, enriched flour.
100 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Potassium
Both Pie, apple, commercially prepared, enriched flour as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, apple, commercially prepared, enriched flour have 3.3 times more Fat, 12.2 times more Saturated Fat and 12.2 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate, 3 times more Fiber and 2.2 times more Protein than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Fiber and Protein