Nutrient Comparison: Pie, apple, commercially prepared, enriched flour VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, apple, commercially prepared, enriched flour versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, apple, commercially prepared, enriched flour vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Pie, apple, commercially prepared, enriched flour have 1.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Pie, apple, commercially prepared, enriched flour vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 6.9 times more Potassium and 1.5 times more Sodium than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Potassium
- Both Pie, apple, commercially prepared, enriched flour as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, apple, commercially prepared, enriched flour have 1.9 times more Energy, 6.1 times more Fat, 22.7 times more Saturated Fat, 1.3 times more Carbohydrate and 22.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Fiber than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per five ounces.