Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Pie, apple, commercially prepared, unenriched flour has 1.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, unenriched flour or Frozen Crinkle Cut French Fried Potatoes with Salt?
Pie, Apple, Commercially Prepared, Unenriched Flour VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, unenriched flour or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Pie, apple, commercially prepared, unenriched flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Pie, apple, commercially prepared, unenriched flour have 2.6 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 3.1 times more Vitamin B3, 6.1 times more Vitamin B5, 8.4 times more Vitamin B6, 12.6 times more Vitamin B9 and 3.9 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
100 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Pie, apple, commercially prepared, unenriched flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie, apple, commercially prepared, unenriched flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Pie, apple, commercially prepared, unenriched flour have 1.2 times more Iron than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Copper, 4.9 times more Magnesium, 1.4 times more Manganese, 5.5 times more Phosphorus, 9.5 times more Potassium, 2.1 times more Sodium and 3.4 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
100 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Pie, apple, commercially prepared, unenriched flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, apple, commercially prepared, unenriched flour have 1.4 times more Fat, 1.9 times more Saturated Fat, 4.7 times more Omega 3 and 5 times more Omega 6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Fiber and 2 times more Protein than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6