Comparing Nutrients in 100 calories Pie, apple, prepared from recipeVS Toasted Sunflower Seeds
Weight per 100 calories
Pie, apple, prepared from recipe
37.7g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 2.3 times more energy per unit of mass than Pie, apple, prepared from recipe, which is very high in comparison to other foods. Pie, apple, prepared from recipe having high energy density.
Discover which food has more nutrients per 100 calories - Pie, apple, prepared from recipe or Toasted Sunflower Seeds?
Pie, Apple, Prepared From Recipe VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, apple, prepared from recipe or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pie, apple, prepared from recipe vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B3, 32.5 times more Vitamin B5, 10.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Pie, apple, prepared from recipe.
Both Pie, apple, prepared from recipe and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin B6
Both Pie, apple, prepared from recipe as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie, apple, prepared from recipe vs Toasted Sunflower Seeds:
100 calories of Pie, apple, prepared from recipe have 164.3 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.8 times more Copper, 2.6 times more Iron, 7.9 times more Magnesium, 4.9 times more Manganese, 17.7 times more Phosphorus, 2.7 times more Potassium and 11.9 times more Zinc than Pie, apple, prepared from recipe.
100 calories of Pie, apple, prepared from recipe lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Pie, apple, prepared from recipe as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, apple, prepared from recipe have 6 times more Omega 3 and 4.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Fat, 5.1 times more Omega 6 and 3.1 times more Protein than Pie, apple, prepared from recipe.
Both Pie, apple, prepared from recipe and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Pie, apple, prepared from recipe provide inadequate amounts of Protein
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3