Almond paste has 2 times more energy per unit of mass than Pie, blueberry, commercially prepared, which is very high in comparison to other foods. Pie, blueberry, commercially prepared having above average energy density.
Discover which food has more nutrients per 100 calories - Pie, blueberry, commercially prepared or Almond paste?
Pie, Blueberry, Commercially Prepared VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, blueberry, commercially prepared or Almond paste?
Lets compare vitamin content per 100 calories of Pie, blueberry, commercially prepared vs Almond paste:
100 calories of Pie, blueberry, commercially prepared have more Vitamin A and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 7 times more Vitamin B2, 1.4 times more Vitamin B9 and 6.6 times more Vitamin E than Pie, blueberry, commercially prepared.
100 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B2
100 calories of Almond paste have insufficient amounts of Vitamin A and Vitamin K
Both Pie, blueberry, commercially prepared as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie, blueberry, commercially prepared vs Almond paste:
100 calories of Pie, blueberry, commercially prepared have 63 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 10.9 times more Calcium, 5 times more Copper, 2.7 times more Iron, 13.2 times more Magnesium, 2.5 times more Manganese, 5.7 times more Phosphorus, 3.2 times more Potassium and 4.7 times more Zinc than Pie, blueberry, commercially prepared.
100 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Pie, blueberry, commercially prepared as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, blueberry, commercially prepared have 1.3 times more Saturated Fat, 2.4 times more Omega 3 and 1.4 times more Carbohydrate than Almond paste.
While 100 kcal of Almond paste contain 1.4 times more Fat, 1.9 times more Sugars, 2.4 times more Fiber and 2.5 times more Protein than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared and Almond paste offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Pie, blueberry, commercially prepared provide inadequate amounts of Fiber and Protein