Comparing Nutrients in 100 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Canned Carrots with Salt
Weight per 100 calories
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
20.7g
Canned Carrots with Salt
400g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 19.4 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 56.6 times more Vitamin A, 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 5.1 times more Vitamin B3, 12.1 times more Vitamin B5, 62 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 6.3 times more Vitamin E and 7.8 times more Vitamin K than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 24.2 times more Calcium, 16.5 times more Copper, 5.8 times more Iron, 8.6 times more Magnesium, 19.2 times more Manganese, 7.3 times more Phosphorus, 40.3 times more Potassium, 1.3 times more Selenium, 8.4 times more Sodium, 10.9 times more Zinc and 295 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 6.6 times more Fat, 7.3 times more Saturated Fat, 1.4 times more Omega 3 and 4.2 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.7 times more Carbohydrate, 1.3 times more Sugars, 19.4 times more Fiber and 3 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6