Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Canned Carrots with Salt:
- 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 5.7 times more Vitamin B1, 5.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.6 times more Vitamin B5, 3.8 times more Vitamin B9, 3.1 times more Vitamin E and 2.5 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.9 times more Vitamin A, 3.2 times more Vitamin B6 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Canned Carrots with Salt:
- 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 3.3 times more Iron, 2.3 times more Magnesium, 2.7 times more Phosphorus, 14.8 times more Selenium, 2.3 times more Sodium and 1.8 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.1 times more Potassium and 15.2 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Canned Carrots with Salt contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 19.4 times more Energy, 128.4 times more Fat, 141.4 times more Saturated Fat, 26.7 times more Omega 3, 82 times more Omega 6, 11.5 times more Carbohydrate, 15.1 times more Sugars and 6.4 times more Protein than Canned Carrots with Salt.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Canned Carrots with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein