Comparing Nutrients in 100 calories Pie crust, deep dish, frozen, unbaked, made with enriched flourVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Pie crust, deep dish, frozen, unbaked, made with enriched flour
21.4g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.3 times more energy per unit of mass than Pie crust, deep dish, frozen, unbaked, made with enriched flour, which is very high in comparison to other foods. Pie crust, deep dish, frozen, unbaked, made with enriched flour having very high energy density.
Discover which food has more nutrients per 100 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Oil Roasted Sunflower Seeds:
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 6.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 15.2 times more Vitamin B5, 13.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 23.2 times more Vitamin E than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Oil Roasted Sunflower Seeds:
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 148.8 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 18.1 times more Copper, 1.5 times more Iron, 6.7 times more Magnesium, 3.5 times more Manganese, 13.2 times more Phosphorus, 4.2 times more Potassium, 13.7 times more Selenium and 9 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 1.5 times more Saturated Fat and 2.6 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Fat, 8.1 times more Omega 6, 6 times more Fiber and 2.9 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Fiber
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.