Nutrient Comparison: Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, deep dish, frozen, unbaked, made with enriched flour versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Oil Roasted Sunflower Seeds:
- 100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 4.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 19.3 times more Vitamin B5, 16.9 times more Vitamin B6, 3 times more Vitamin B9 and 29.3 times more Vitamin E than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Oil Roasted Sunflower Seeds:
- 100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 117.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 4.4 times more Calcium, 22.8 times more Copper, 1.9 times more Iron, 8.5 times more Magnesium, 4.4 times more Manganese, 16.8 times more Phosphorus, 5.3 times more Potassium, 17.4 times more Selenium and 11.3 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 1.4 times more Omega 3 and 2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 1.8 times more Fat, 10.2 times more Omega 6, 7.6 times more Fiber and 3.6 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Oil Roasted Sunflower Seeds offer comparable quantities of Saturated Fat per 100 grams.