Comparing Nutrients in 100 calories Pie crust, refrigerated, regular, unbakedVS Canned Carrots with Salt
Weight per 100 calories
Pie crust, refrigerated, regular, unbaked
22.5g
Canned Carrots with Salt
400g
Pie crust, refrigerated, regular, unbaked has 17.8 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pie crust, refrigerated, regular, unbaked or Canned Carrots with Salt?
Pie Crust, Refrigerated, Regular, Unbaked VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, refrigerated, regular, unbaked or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Pie crust, refrigerated, regular, unbaked vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 4.8 times more Vitamin B1, 10.3 times more Vitamin B2, 8.6 times more Vitamin B3, 7.8 times more Vitamin B5, 99.7 times more Vitamin B6, 6.4 times more Vitamin B9, 263.4 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
100 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Pie crust, refrigerated, regular, unbaked as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, refrigerated, regular, unbaked vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 44.5 times more Calcium, 41.1 times more Copper, 11.2 times more Iron, 17.8 times more Magnesium, 44.3 times more Manganese, 9.5 times more Phosphorus, 43.6 times more Potassium, 1.8 times more Selenium, 10.5 times more Sodium, 23.1 times more Zinc and 85.9 times more Water than Pie crust, refrigerated, regular, unbaked.
100 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, refrigerated, regular, unbaked have 7.5 times more Fat, 15 times more Saturated Fat and 2.1 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.5 times more Omega 3, 1.9 times more Carbohydrate, 14.8 times more Fiber and 3.8 times more Protein than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6