Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, refrigerated, regular, unbaked versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, refrigerated, regular, unbaked vs Canned Carrots with Salt:
- 7 ounces of Pie crust, refrigerated, regular, unbaked have 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 5.6 times more Vitamin B6, 14.8 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- 7 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Pie crust, refrigerated, regular, unbaked as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie crust, refrigerated, regular, unbaked vs Canned Carrots with Salt:
- 7 ounces of Pie crust, refrigerated, regular, unbaked have 1.6 times more Iron, 1.9 times more Phosphorus, 10 times more Selenium and 1.7 times more Sodium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.5 times more Calcium, 2.3 times more Copper, 2.5 times more Manganese, 2.5 times more Potassium, 1.3 times more Zinc and 4.8 times more Water than Pie crust, refrigerated, regular, unbaked.
- 7 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Pie crust, refrigerated, regular, unbaked as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, refrigerated, regular, unbaked have 17.8 times more Energy, 134 times more Fat, 266.6 times more Saturated Fat, 11.9 times more Omega 3, 37.9 times more Omega 6, 9.2 times more Carbohydrate and 4.6 times more Protein than Canned Carrots with Salt.
- Both Pie crust, refrigerated, regular, unbaked and Canned Carrots with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein