Comparing Nutrients in 100 calories Pie crust, standard-type, dry mixVS Canned Orange Juice
Weight per 100 calories
Pie crust, standard-type, dry mix
19.3g
Canned Orange Juice
213g
Pie crust, standard-type, dry mix has 11 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix or Canned Orange Juice?
Pie Crust, Standard-type, Dry Mix VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, dry mix vs Canned Orange Juice:
100 calories of Pie crust, standard-type, dry mix have 1.2 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 7.4 times more Vitamin B5, 5.3 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie crust, standard-type, dry mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, dry mix vs Canned Orange Juice:
100 calories of Pie crust, standard-type, dry mix have 2 times more Iron, 1.4 times more Manganese, 20.8 times more Selenium and 17.1 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Calcium, 3.2 times more Copper, 7.3 times more Magnesium, 2.2 times more Phosphorus, 31.7 times more Potassium and 127.2 times more Water than Pie crust, standard-type, dry mix.
100 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Pie crust, standard-type, dry mix as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, dry mix have 19 times more Fat, 40.2 times more Saturated Fat, 2.6 times more Omega 3 and 12.7 times more Omega 6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Carbohydrate than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Canned Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6