Comparing Nutrients in 100 calories Pie crust, standard-type, dry mixVS Chilled Orange Juice with Calcium
Weight per 100 calories
Pie crust, standard-type, dry mix
19.3g
Chilled Orange Juice with Calcium
213g
Pie crust, standard-type, dry mix has 11 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix or Chilled Orange Juice with Calcium?
Pie Crust, Standard-type, Dry Mix VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, dry mix vs Chilled Orange Juice with Calcium:
100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 8 times more Vitamin B5, 13.1 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Pie crust, standard-type, dry mix as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, dry mix vs Chilled Orange Juice with Calcium:
100 calories of Pie crust, standard-type, dry mix have 1.5 times more Iron, 1.2 times more Manganese, 20.8 times more Selenium and 34.2 times more Sodium than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 25.3 times more Calcium, 6.2 times more Copper, 8.1 times more Magnesium, 6 times more Phosphorus, 30.7 times more Potassium and 126.5 times more Water than Pie crust, standard-type, dry mix.
100 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
Both Pie crust, standard-type, dry mix as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, dry mix have 23.7 times more Fat, 51.7 times more Saturated Fat, 2.6 times more Omega 3 and 14.9 times more Omega 6 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.4 times more Carbohydrate than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Omega 6