Comparing Nutrients in 100 calories Pie crust, standard-type, prepared from recipe, unbakedVS Boiled Carrots
Weight per 100 calories
Pie crust, standard-type, prepared from recipe, unbaked
21.3g
Boiled Carrots
286g
Pie crust, standard-type, prepared from recipe, unbaked has 13.4 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, prepared from recipe, unbaked or Boiled Carrots?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, unbaked
Pie Crust, Standard-type, Prepared From Recipe, Unbaked VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, prepared from recipe, unbaked or Boiled Carrots?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, prepared from recipe, unbaked vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain more Vitamin A, 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 19.7 times more Vitamin B5, 93.2 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 49.3 times more Vitamin E and 13.9 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
100 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, prepared from recipe, unbaked vs Boiled Carrots:
100 calories of Pie crust, standard-type, prepared from recipe, unbaked have 2 times more Selenium than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 44.7 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 11.2 times more Magnesium, 5.4 times more Manganese, 6.7 times more Phosphorus, 53.4 times more Potassium, 1.6 times more Sodium, 6.9 times more Zinc and 61.3 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
100 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, prepared from recipe, unbaked have 12.8 times more Fat, 19.1 times more Saturated Fat, 37 times more Omega 3 and 6.5 times more Omega 6 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 2.6 times more Carbohydrate, 308.2 times more Sugars, 11.8 times more Fiber and 1.8 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Boiled Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6