Comparing Nutrients in 100 calories Pie crust, standard-type, prepared from recipe, unbakedVS Sunflower Seed Butter
Weight per 100 calories
Pie crust, standard-type, prepared from recipe, unbaked
21.3g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Pie crust, standard-type, prepared from recipe, unbaked, which is very high in comparison to other foods. Pie crust, standard-type, prepared from recipe, unbaked having very high energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, prepared from recipe, unbaked or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, unbaked
Pie Crust, Standard-type, Prepared From Recipe, Unbaked VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, prepared from recipe, unbaked or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, prepared from recipe, unbaked vs Sunflower Seed Butter:
100 calories of Pie crust, standard-type, prepared from recipe, unbaked have 8.6 times more Vitamin B1 and 2 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B3, 5.6 times more Vitamin B5, 19 times more Vitamin B6, 2.5 times more Vitamin B9 and 62.1 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
100 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, prepared from recipe, unbaked vs Sunflower Seed Butter:
100 calories of Pie crust, standard-type, prepared from recipe, unbaked have 211.4 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 15 times more Copper, 19.7 times more Magnesium, 4.1 times more Manganese, 8.4 times more Phosphorus, 7.4 times more Potassium, 4.2 times more Selenium and 9.5 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
100 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, prepared from recipe, unbaked have 2.2 times more Saturated Fat, 13.1 times more Omega 3 and 2.4 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Fat, 53.4 times more Sugars, 1.3 times more Fiber and 2.3 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Sunflower Seed Butter offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3