Comparing Nutrients in 100 calories Pie fillings, apple, cannedVS Roasted Almonds
Weight per 100 calories
Pie fillings, apple, canned
100g
Roasted Almonds
16.7g
Dry Roasted Almonds have 6 times more energy per unit of mass than Pie fillings, apple, canned, which is very high in comparison to other foods. Pie fillings, apple, canned having average energy density.
Discover which food has more nutrients per 100 calories - Pie fillings, apple, canned or Roasted Almonds?
Pie Fillings, Apple, Canned VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie fillings, apple, canned or Roasted Almonds?
Lets compare vitamin content per 100 calories of Pie fillings, apple, canned vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain 18.2 times more Vitamin B2, 17.4 times more Vitamin B3, more Vitamin B9 and 99.9 times more Vitamin E than Pie fillings, apple, canned.
100 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Pie fillings, apple, canned as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie fillings, apple, canned vs Roasted Almonds:
100 calories of Pie fillings, apple, canned have 93.7 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 11.2 times more Calcium, 3.3 times more Copper, 2.2 times more Iron, 23.3 times more Magnesium, 13.8 times more Manganese, 11.3 times more Phosphorus, 2.6 times more Potassium and 13.8 times more Zinc than Pie fillings, apple, canned.
100 calories of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Pie fillings, apple, canned as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie fillings, apple, canned have 7.4 times more Carbohydrate and 17 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 87.9 times more Fat, more Saturated Fat, more Omega 6, 1.8 times more Fiber and 35.1 times more Protein than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Pie fillings, apple, canned provide inadequate amounts of Omega 6 and Protein
Both Pie fillings, apple, canned as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.