Comparing Nutrients in 100 calories Pie fillings, canned, cherryVS Frozen Carrots
Weight per 100 calories
Pie fillings, canned, cherry
87g
Frozen Carrots
278g
Pie fillings, canned, cherry have 3.2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Pie fillings, canned, cherry or Frozen Carrots?
Pie Fillings, Canned, Cherry VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie fillings, canned, cherry or Frozen Carrots?
Lets compare vitamin content per 100 calories of Pie fillings, canned, cherry vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 226.8 times more Vitamin A, 5.6 times more Vitamin B1, 7.4 times more Vitamin B2, 10.6 times more Vitamin B3, 9.5 times more Vitamin B5, 8.2 times more Vitamin B6, 8 times more Vitamin B9 and 2.2 times more Vitamin C than Pie fillings, canned, cherry.
100 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Pie fillings, canned, cherry as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie fillings, canned, cherry vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 10.5 times more Calcium, 3 times more Copper, 5.9 times more Iron, 5.5 times more Magnesium, 18.2 times more Manganese, 7 times more Phosphorus, 7.1 times more Potassium, 5.6 times more Selenium, 12.1 times more Sodium, 21.1 times more Zinc and 4 times more Water than Pie fillings, canned, cherry.
100 calories of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 5.4 times more Omega 3, 78.9 times more Omega 6, 17.6 times more Fiber and 6.7 times more Protein than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein