Toasted Sunflower Seed Kernels no Salt have 2 times more energy per unit of mass than Pie, fried pies, fruit, which is very high in comparison to other foods. Pie, fried pies, fruit having high energy density.
Discover which food has more nutrients per 100 calories - Pie, fried pies, fruit or Toasted Sunflower Seeds?
Pie, Fried Pies, Fruit VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, fried pies, fruit or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pie, fried pies, fruit vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 32.8 times more Vitamin B5, 13.7 times more Vitamin B6 and 6.7 times more Vitamin B9 than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie, fried pies, fruit as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie, fried pies, fruit vs Toasted Sunflower Seeds:
100 calories of Pie, fried pies, fruit have 217.4 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 19.9 times more Copper, 2.8 times more Iron, 6.6 times more Magnesium, 4.8 times more Manganese, 13.7 times more Phosphorus, 3.9 times more Potassium and 11.8 times more Zinc than Pie, fried pies, fruit.
100 calories of Pie, fried pies, fruit lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Pie, fried pies, fruit as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, fried pies, fruit have 14.1 times more Omega 3 and 4.1 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Fat, 4 times more Omega 6, 2.3 times more Fiber and 2.9 times more Protein than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Pie, fried pies, fruit provide inadequate amounts of Protein
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3