Comparing Nutrients in 100 calories Pineapple, canned, light syrup pack, solids and liquidsVS Frozen Chopped Broccoli
Weight per 100 calories
Pineapple, canned, light syrup pack, solids and liquids
192g
Frozen Chopped Broccoli
385g
Pineapple, canned, light syrup pack, solids and liquids have 2 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, light syrup pack, solids and liquids or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Pineapple, canned, light syrup pack, solids and liquids
Pineapple, Canned, Light Syrup Pack, Solids And Liquids VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, light syrup pack, solids and liquids or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Pineapple, canned, light syrup pack, solids and liquids vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, 7.7 times more Vitamin B2, 3.2 times more Vitamin B3, 5.6 times more Vitamin B5, 3.5 times more Vitamin B6, 26.8 times more Vitamin B9, 15 times more Vitamin C, 244 times more Vitamin E and 540.7 times more Vitamin K than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pineapple, canned, light syrup pack, solids and liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, light syrup pack, solids and liquids vs Frozen Chopped Broccoli:
100 calories of Pineapple, canned, light syrup pack, solids and liquids have 1.4 times more Copper and 1.9 times more Manganese than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 8 times more Calcium, 4.2 times more Iron, 2.3 times more Magnesium, 14.3 times more Phosphorus, 4 times more Potassium, 14 times more Selenium, 48 times more Sodium, 8 times more Zinc and 2.1 times more Water than Pineapple, canned, light syrup pack, solids and liquids.
100 calories of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple, canned, light syrup pack, solids and liquids have 1.4 times more Carbohydrate and 4.7 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 12.4 times more Omega 3, 7.5 times more Fiber and 15.6 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Pineapple, canned, light syrup pack, solids and liquids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.