Comparing Nutrients in 100 calories Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EVS Boiled Broccoli
Weight per 100 calories
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
200g
Boiled Broccoli
286g
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.4 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Boiled Broccoli?
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 1.6 times more Vitamin B1, 11 times more Vitamin B2, 5.6 times more Vitamin B3, 15.7 times more Vitamin B5, 2.9 times more Vitamin B6, 12.9 times more Vitamin B9, 3 times more Vitamin C and 3.3 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Boiled Broccoli:
100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.8 times more Manganese than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 4.1 times more Calcium, 3.1 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 10.6 times more Phosphorus, 3.2 times more Potassium, 19.5 times more Sodium, 5.8 times more Zinc and 1.5 times more Water than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 5 times more Sugars and 3.6 times more Fructose than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 23.6 times more Fiber and 9.4 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber and Protein