Pineapple juice, frozen concentrate, unsweetened, undiluted has 6.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Boiled Spears Frozen Broccoli?
Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 108.7 times more Vitamin A, 1.5 times more Vitamin B1, 8.6 times more Vitamin B2, 3.3 times more Vitamin B3, 4.1 times more Vitamin B5, 3.3 times more Vitamin B6, 5.2 times more Vitamin B9, 6.1 times more Vitamin C, 281.3 times more Vitamin E and 563.2 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Boiled Spears Frozen Broccoli:
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 1.7 times more Manganese than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.4 times more Calcium, 4.3 times more Iron, 3.7 times more Magnesium, 12.6 times more Phosphorus, 2.4 times more Potassium, 30.4 times more Selenium, 51.1 times more Sodium, 4.8 times more Zinc and 10.9 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Boiled Spears Frozen Broccoli contain similar levels of Copper per 100 calories.
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 1.3 times more Carbohydrate and 4.6 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 17.9 times more Omega 3, 27.4 times more Fiber and 15.2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Fiber and Protein
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.