Comparing Nutrients in 100 calories Plums, canned, purple, heavy syrup pack, solids and liquidsVS Toasted Sunflower Seeds
Weight per 100 calories
Plums, canned, purple, heavy syrup pack, solids and liquids
112g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 7 times more energy per unit of mass than Plums, canned, purple, heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Plums, canned, purple, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, purple, heavy syrup pack, solids and liquids or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, heavy syrup pack, solids and liquids
Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, heavy syrup pack, solids and liquids or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B1, 2.1 times more Vitamin B3, 14.1 times more Vitamin B5, 4.3 times more Vitamin B6 and 11.4 times more Vitamin B9 than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, heavy syrup pack, solids and liquids vs Toasted Sunflower Seeds:
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have 1.3 times more Potassium and 529 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Copper, 3.7 times more Magnesium, 9.8 times more Manganese, 12.8 times more Phosphorus and 10.9 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Zinc
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have 7.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 81.7 times more Fat, 107 times more Saturated Fat, 244.4 times more Omega 6, 1.8 times more Fiber and 6.9 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.