Comparing Nutrients in 100 calories Plums, canned, purple, light syrup pack, solids and liquidsVS Oil Roasted Almonds
Weight per 100 calories
Plums, canned, purple, light syrup pack, solids and liquids
159g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 9.6 times more energy per unit of mass than Plums, canned, purple, light syrup pack, solids and liquids, which is very high in comparison to other foods. Plums, canned, purple, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, purple, light syrup pack, solids and liquids or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, light syrup pack, solids and liquids
Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, light syrup pack, solids and liquids or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Plums, canned, purple, light syrup pack, solids and liquids vs Oil Roasted Almonds:
100 calories of Plums, canned, purple, light syrup pack, solids and liquids have more Vitamin A, 1.7 times more Vitamin B1, 3 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 15 times more Vitamin E than Plums, canned, purple, light syrup pack, solids and liquids.
100 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, light syrup pack, solids and liquids vs Oil Roasted Almonds:
100 calories of Plums, canned, purple, light syrup pack, solids and liquids have 2.3 times more Iron, 1.3 times more Potassium, 192.7 times more Sodium and 285.6 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.4 times more Calcium, 2.6 times more Copper, 5.7 times more Magnesium, 8 times more Manganese, 3.7 times more Phosphorus and 4 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
100 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, canned, purple, light syrup pack, solids and liquids have 8.9 times more Carbohydrate and 32.5 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 57.3 times more Fat, 54.6 times more Saturated Fat, 61 times more Omega 6 and 6 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, light syrup pack, solids and liquids and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.